Spring Schedule 2019
Monday
Adult Gi – 5:30 am – 7:00 am
Yoga – 12:00 pm noon – 1:00 pm
MMA Training – 6:00 pm – 7:00 pm
Adult Advanced No GI Instruction – 7:00 pm – 8:00 pm
Tuesday
Adult BJJ Drilling – 6:00 am – 7:00 am
Adult No Gi – 11:00 am – 12:00 pm noon
Adult Gi – 12:00 pm noon – 1:00 pm
Kid Jiu-Jitsu – 5:00 pm – 6:00 pm
Adult Gi – 6:00 pm – 7:00 pm
Adult Muay Thai – 7:00 pm – 8:00 pm
BJJ Beginners – 8:00 pm – 9:00 pm
Wednesday
Adult Gi 5:30 – 7 am
Adult Gi 11am – 12 noon
Adult No Gi 12 Noon – 1 pm
Yoga 1:30pm – 2:30pm
Adult Muay Thai – 6:00 pm – 7:00 pm
MMA Training – 7:00 pm – 8:00 pm
Thursday
Adult BJJ Drilling 6:00 am – 7:00 am
Adult No Gi – 11:00 am – 12:00pm noon
Adult Gi – 12:00 pm Noon – 1:00 pm
Kid Jiu-Jitsu – 5:00 pm – 6:00 pm
Adult Gi – 6:00 pm – 7:00 pm
Adult Muay Thai – 7:00 pm – 8:00 pm
BJJ Beginners – 8:00 pm – 9:00 pm
Friday
OPEN MAT – 5:30 am – 7:00 am
Yoga – 12:00 pm noon – 1:00 pm
OPEN MAT – 6:00 pm – 8:00 pm
Saturday
Kid Jiu-Jitsu – 8:00 am – 9:00 am
Adult No GI – 9:00 am – 10:00 am
OPEN MAT – 10:00 am-11am
Strength & Conditioning – 11:00 am – 12:00 pm noon
Sunday
YOGA 10:00 am